Smoking We all know that smoking can have a detrimental effect on our health and has been linked to lung cancer, but many do not…
Water Do not underestimate the power of water. Water makes up about 60% of our body weight. Water is crucial for all bodily functions. Just to…
Stress Did you know that stress can show up in your hair?Many of us are trying to juggle too many things at once. We strive…
Sleep We have all heard the saying “I’ll sleep when I’m dead”.Science would argue that we should make sleep a priority. It is not something…
Nutrition Nutrition is key to healthy hair growth.We all think of macronutrients when first thinking about our diet. These include fats, proteins, and carbohydrates.Hair is…
Exercise Exercise is vital to overall well being.Exercise helps to improve cardiovascular health needed to provide adequate blood flow to all organs and to build…
Obesity Obesity is a growing health concern around the world.Centers for Disease Control and Prevention (CDC) estimates that 42% of people in the United States…