Do you have any new year resolutions? Do any of them included improved wellness (physical, mental, and spiritual)? I want to add one more and that is healthy hair. You may have not been thinking about how your current new years resolutions for your health can tie into your hair journey as well, but as I have spoken about before – hair growth starts from within. As you take care of your entire mind and body, you will see the changes reflected in the health of your hair.
I am a firm believer that there is not a magic hair product on the market that will make your hair grow to your waist overnight. It takes times, patience, consistency, and overall attention to your well-being to see you hair flourish.
Keys to healthy hair:
1. Proper nutrition – healthy proteins, vegetables, and fruits
2. Drink plenty of water
3. Regular exercise (3-5x/week)
4. Rest (adequate sleep and reduced stress)
5. Clean hair products
6. Proper hair techniques
Let’s work together to get you on track to reach your hair goals. As a team, I can help keep you accountable and teach you the things that will help your hair flourish.
I am a licensed medical doctor and cosmetologist. I can help you navigate the confusing world of hair products and hair care. I offer virtual consultations from the convenience of your home ($50/month).